Goal Setting + Update ‘Always Eat After 7 PM’

This post is brought to you by “Always Eat After 7 PM”. The opinions expressed here are my own.

Since reading this book, I thought it was time to update you guys, and let you know how I’m feeling, and what I’ve thought about the ‘Always Eat After 7 PM’ book.

It’s unbelievable how much better I feel, how much more energy I have, and how my overall health is better than ever! I have stayed within the guidelines of this book, and followed it step by step in order to get the results I’ve wanted! I can honestly day that I DO notice a HUGE difference since beginjng this journey with the ‘ALWAYS EAT AFTER 7 PM’ book! I achieved my first goal (read first blog post about the book & start of the journey HERE) within a week or so of strictly following the book. My goal was to have more energy because as a mom, we all know how much energy is required when having littles! I use to always feel like I didn’t have enough and was so tired until I found this book. It’s truly amazing the difference it’s made! (Check out my weight loss HERE!)

Joel Marion’s Always Eat After 7PM program makes dieting easy and eliminates 90% of reasons for resistance. 

I seriously LOVE this book because, of the unique easy-to-follow meal plans, food lists, and delicious recipe ideas. I loge everything about it, and how this book can literally change your life! I know it has for me! 😍

 “Always Eat After 7 pm is a three-phase program that teaches you how to lose big by strategically eating big when you are naturally hungriest—in the evening. This may sound too good to be true, but let me assure you it is no gimmick. It’s all about making strategic and smart food swaps, and you can still eat your favorite foods.”

One of my FAVORITE recipes from the ‘Always Eat After 7 PM’ book is the Cheesy Ground Beef Skillet Meal! It’s delicious, and one your entire family will LOVE!!!

CLICK HERE TO TRY THE RECIPE FOR YOURSELF! 😍

 “Fact is, most diets are extremely narrow with regard to food choices and variety, and many even limit entire macronutrients altogether over the course of the entire program (think low-carb and low-fat diets). Three months with no carbs? No thanks. Such practices not only are entirely unnecessary, but make for a miserable, unsustainable experience.”

Bestselling author, Joel Marion, is a fitness expert and nutritionist debunking the myths underlying traditional dieting and offers a simple, highly effective weight loss program. 

Scientists have established that consuming at least 20 grams of protein stimulates muscle protein synthesis for two to five hours after eating a meal. However, recent research also shows that protein synthesis drops to unexpectedly low levels during sleep, even if you eat ample protein during and after evening exercise. This has led researchers to speculate that this process may fall off during sleep if you don’t eat protein prior to bedtime.

Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion is now available to purchase. 

Learn more about the book and how to purchase here.