Why I chose the diet book ‘Always Eat After 7 PM’? + Interview with Author Joel Marion!

This post is brought to you by “Always Eat After 7 PM”. The opinions expressed here are my own.

“Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight” by Joel Marion 

WHY I CHOSE THIS BOOK + Exclusive interview with the author, Joel Marion right here! (Keep reading! 😉)

A healthy lifestyle has always been a priority for me, however after having kids I kinda forgot about myself, and worried more about my kiddos. After findimg this book I immediately knew it was time to take more time for me, and live a more healthier guilt free life with my family. I quickly started to

laoe weight I had been holding onto, and felt better than I had in YEARS! Yes, years! Having read this book, and following it, I also have a lot more energy, and feel better overall, especially with having 3 kiddos that require my attention ALL the time! PLUS It‘s so important for us mamas to take care of ourselves too!

This diet book has been one that I love reading, and following. It has helped me gain more confidence in myself, and look better, while also feeling my best! Using this book has personally helped me lose a few extra pounds I’ve held onto since giving birth to my last daughter (she’s 17 months old now!) losing That weight has been so hard for me until I found this book ‘Always Eat After 7 PM’ !! Here’s a photo of me before starting this diet, and after! It’s insane, and it’s only been a month or longer!! insane!! 🤩 😳

So, these results are only after a short while, it’s hard to believe but I really feel a lot better. This diet books works, and I recommend it 100%!! 😳 🤩

One of the simplest 3-Minute Fat-Burning Morning Rituals, lemon water is a glass of water mixed with the juice of one half of a lemon. This drink provides all the benefits of regular drinking water, which supports weight loss, digestive health, physical performance, and cognitive function.

Water helps digest your food, expel wastes, regulate your temperature, protect your tissues, cushion your joints, and protect your spinal column, among many other vital functions. It is through water that hormones flow to the proper organs, that nutrients reach all cells, and that toxins are diluted and removed from the body.

Did YOU know that the most challenging times to curb hunger are just before bed and in the morning. By following the Always Eat After 7PM program, you have the most willpower to stay on the diet because you are eating during the hours when you are most hungry. This also puts you into both intermittent fasting increasing testosterone and your metabolism, while putting you into ketosis.  

So, now your probably asking WHO is this incredible Author that made this book ‘Always Eat After 7 PM?’

MEET, Joel Marion! The fabulous author behind ‘Always Eat After 7 PM’

Interview below with Author, Joel Marion! 

QUESTION 1: What inspired you to write the book?

After authoring 6 best selling books it was glaringly obvious there were 2 huge misconceptions about dieting that needed to be exposed. The first is that you can't eat late at night or before bed, which science now shows is NOT true. And second, you can't eat large portions that satisfy your natural instinct. This book solves both these problems by providing an evidence-based, enjoyable approach to dieting that can be used by any person to quickly achieve their weight loss goals.

QUESTION 2: How long did it take for you to develop the diet?

It actually took several years of researching for me to discover the real science of eating late night. After a few years of tweaking and refining, I finally came up with a rapid fat loss solution that overcomes all the pitfalls of traditional diets.

QUESTION 3: What was the most surprising discovery when you were researching scientific data for the diet?

That almost everything my college education and certifications taught me was NOT grounded in published scientific research.

QUESTION 4: You’re a six-time best selling author, what is different about this book compared to your others?

Although many of the concepts are similar, the biggest difference is that you don't have to deprive yourself of your favorite foods. You don't have to deal with the burden of eating every few hours. And you don't have to skip the carbs at dinnertime or avoid eating before bed.

 QUESTION 5: How difficult is the Always Eat After 7 PM plan to follow?

It's not. And that's exactly why I wrote the book. While any diet is never truly easy, it can be more enjoyable and much easier to adhere to when you understand how Always Eat After 7pm works because it caters to our bodies natural instincts.

QUESTION 6: If you had to describe yourself in three words, what would they be?

Born To Impact!

Learn more about the book and how to purchase here.

‘Always Eat After 7 PM’ is based on surprising science & debunks popular diet myths and offers an easy-to-follow diet that accelerates fat-burning and allows you to indulge in your most intense food cravings: Eating the majority of your calories at night. 

We’ve been traditionally taught to avoid carbs, have an early dinner, and never eat before bed. But the fact is, the latest scientific research shows us this earlier model is not the most ideal.

 “So, despite all the bad press over the years, certain carbohydrates play an important role in balancing your hormones and regulating your metabolic rate, while avoiding the dreaded weight loss plateaus that accompany conventional mainstream diets. Furthermore, when you eat these carbohydrates, you’ll feel much better than you would if you were following a traditional diet.”

Bestselling author, Joel Marion, is a fitness expert and nutritionist debunking the myths underlying traditional dieting and offers a simple, highly effective weight loss program. Joel Marion’s Always Eat After 7PM program makes dieting easy and eliminates 90% of reasons for resistance. 

“Avoiding carbohydrates and restricting calories later in the day can have an adverse effect on your thyroid hormones, which play a major role in metabolism. When the thyroid fails to secrete enough of the hormones that control metabolism, this can trigger symptoms like fatigue, depression, weight gain, thinning hair, and dry skin.”

Learn more about the book and how to purchase here.

The Always Eat After 7 PM plan consists of: The 14-day Acceleration Phase to kick-start the program and see rapid results, The Main Phase where you’ll learn exactly which foods to eat when in order to achieve your weight-loss goals, The Lifestyle Phase to keep the weight off for good 

Click here to read my previous blog post about ‘Always Eat After 7 PM!’

Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion